"LOVE YOUR BODY,STIR YOUR SOUL"™

“LOVE YOUR BODY, STIR YOUR SOUL”™

Metamorphosis with Angie™ is a mentoring program that helps you achieve your desired weight goals through curated lifestyle plans, tailored around your specific nutrition, exercise, mindset, and need requirements.

-Angelie
Get In Touch

Metamorphosis with Angie™ is a mentoring program that helps you achieve your desired weight goals through curated lifestyle plans, tailored around your specific nutrition, exercise, mindset and need requirements.

-Angelie
Get in touch

Success is not final, Failure is not fatal

it is the courage to continue that counts.

~ Winston churchill

Nice to meet you!

Nice to meet you!

My name is Angelie.

My name is Angelie.

I am a passionate health coach on a mission to empower, mentor and enable beautiful souls like you to reach their desired weight goals.

I hated the sight of myself in the mirror. I was quite irritable all the time, did not want to socialize and basically lost all confidence in myself. Professionally and otherwise it was taking a toll on me until I decided to take matters into my own hands.

METAMORPHOSIS with ANGIE™, is born out of all the things I wished I knew and had while going through my journey, I wouldn’t have stumbled so many times in pursuit of the secret sauce, if I had a well meaning guide. It’s a combination of a gentle guide, tough well meaning friend, carefully curated mental wellness programs (soul-stirring), seamlessly woven along with focused detailed meal plans, goal aligned lifestyle changes and exercise recommendations. Now after training with so many individuals, I realise how important patience, motivation and teamwork is in this business. I seek happiness from my clients as their success is my success. In the future I see myself helping many more and grow my experience with time.
I am a passionate health coach on a mission to empower, mentor and enable beautiful souls like you to reach their desired weight goals.

I hated the sight of myself in the mirror. I was quite irritable all the time, did not want to socialize and basically lost all confidence in myself. Professionally and otherwise it was taking a toll on me until I decided to take matters into my own hands.

METAMORPHOSIS with ANGIE™, is born out of all the things I wished I knew and had while going through my journey, I wouldn’t have stumbled so many times in pursuit of the secret sauce, if I had a well meaning guide. It’s a combination of a gentle guide, tough well meaning friend, carefully curated mental wellness programs (soul-stirring), seamlessly woven along with focused detailed meal plans, goal aligned lifestyle changes and exercise recommendations. Now after training with so many individuals, I realise how important patience, motivation and teamwork is in this business. I seek happiness from my clients as their success is my success. In the future I see myself helping many more and grow my experience with time.

The Four 'M's

The 4 M’s at, Metamorphosis with Angie™, are the guiding principles, that drive each program that is created by me. Whatever your health goal, these principles are akin to the lighthouses that gently guide you to the shore, however choppy the sea. Each of these M’s are strong emissaries on their own but together they create a powerful volcanic synergy that makes each program unique and effective.

The 4 M’s at, Metamorphosis with Angie™, are the guiding principles, that drive each program that is created by me. Whatever your health goal, these principles are akin to the lighthouses that gently guide you to the shore, however choppy the sea. Each of these M’s are strong emissaries on their own but together they create a powerful volcanic synergy that makes each program unique and effective.

Me

Me

“ME” refers to you. You are the most important piece of this ensemble. The stage lights are on you. The fact that you are reading this now, is testimony to the fact that you have decided to focus on your health and take steps to unfold all the little knots that you have accumulated over a period of time.

YOU are what matters most and always remember to put yourself first, yes you read that right ABOVE all, your spouse, kids, parents, boss, NO !! it’s not being selfish, after all as I always say you can never operate out of an empty vessel, how can you be GIVE, how can you be a better caretaker, parent, co-worker, partner, or spouse, if YOU are never at your optimal? Keep YOURSELF, YOUR HEALTH, always first, ALWAYS! This is a non-negotiable at Metamorphosis with Angie™, as it should be in your life.

“You, Yourself as much as anybody in the entire universe deserves your love and affection. -Buddha”

“ME” refers to you. You are the most important piece of this ensemble. The stage lights are on you. The fact that you are reading this now, is testimony to the fact that you have decided to focus on your health and take steps to unfold all the little knots that you have accumulated over a period of time.

YOU are what matters most and always remember to put yourself first, yes you read that right ABOVE all, your spouse, kids, parents, boss, NO !! it’s not being selfish, after all as I always say you can never operate out of an empty vessel, how can you be GIVE, how can you be a better caretaker, parent, co-worker, partner, or spouse, if YOU are never at your optimal? Keep YOURSELF, YOUR HEALTH, always first, ALWAYS! This is a non-negotiable at Metamorphosis with Angie™, as it should be in your life. “You, Yourself as much as anybody in the entire universe deserves your love and affection. -Buddha”

Mindset

Mindset

“MINDSET” refers to very often, a fixed set or predetermined attitude or response and interpretation to situations. At Metamorphosis with Angie™, the mind body connection is key. “Our beliefs are what lead us to create our actions and our actions are what create our reality” At times our beliefs are so embedded in our DNA, that our brain takes them to be true and that in essence becomes our life.

Here, at Metamorphosis with Angie™, my endeavour is to change the narrative. Shifting the mindset, from eating healthy (which many refer to a “diet”) to eating to fuel our body, to make it efficient and healthy OR eating mindlessly (without observing the many licks, bites , and helpings one has in a day, and saying “I hardly eat”) to eating mindfully/consciously. This does not come into practise overnight but with guided practice sessions, which may require inner reflections through curated meditations, journaling, visualization techniques, affirmations etc.

This “M” is like the soil to the plant of our existence, it provides the required nutrients to our mind and soul to expand and grow (growth mindset), once this is firmly in place you will never ever find yourself dwindling from your health goal.

“The mind is everything, what you think you become” – Buddha

“MINDSET” refers to very often, a fixed set or predetermined attitude or response and interpretation to situations. At Metamorphosis with Angie™, the mind body connection is key. “Our beliefs are what lead us to create our actions and our actions are what create our reality” At times our beliefs are so embedded in our DNA, that our brain takes them to be true and that in essence becomes our life.

Here, at Metamorphosis with Angie™, my endeavor is to change the narrative. Shifting the mindset, from eating healthy (which many refer to a “diet”) to eating to fuel our body, to make it efficient and healthy OR eating mindlessly (without observing the many licks, bites , and helpings one has in a day, and saying “I hardly eat”) to eating mindfully/consciously. This does not come into practise overnight but with guided practice sessions, which may require inner reflections through curated meditations, journaling, visualization techniques, affirmations etc.

This “M” is like the soil to the plant of our existence, it provides the required nutrients to our mind and soul to expand and grow (growth mindset), once this is firmly in place you will never ever find yourself dwindling from your health goal.

“The mind is everything, what you think you become” – Buddha

Meals

Meals

Food is energy, food is nourishing, food is divine, food is healing, food is greed, food is lust, food is evil, actually food is what you make of it- the same can heal or destroy. It’s up to us how we mould this wondrous thing.

At metamorphosis with Angie™, the idea is to not only change one’s way of looking at our eating habits, as a way of nourishment and healing but also to convert nutritious food to meals we love, which are easy, simple, and convenient. Meal plans with me are super fun, marinated in a mix of Ayurveda, common sense, science, simplicity, and love.

“The meals you eat, can either be the safest and most powerful form of medicine or the slowest form of poison” – Ann Wigmore

“Food is not just calories, it is information. It talks to our DNA and tells it what to do. The most powerful tool to change your health, environment, and the entire world is your folk.”- Dr. Mark Hyman

Food is energy, food is nourishing, food is divine, food is healing, food is greed, food is lust, food is evil, actually food is what you make of it- the same can heal or destroy. It’s up to us how we mold this wondrous thing.

At metamorphosis with Angie™, the idea is to not only change one’s way of looking at our eating habits, as a way of nourishment and healing but also to convert nutritious food to meals we love, which are easy, simple, and convenient. Meal plans with me are super fun, marinated in a mix of Ayurveda, common sense, science, simplicity, and love.

“The meals you eat, can either be the safest and most powerful form of medicine or the slowest form of poison” – Ann Wigmore

“Food is not just calories, it is information. It talks to our DNA and tells it what to do. The most powerful tool to change your health, environment, and the entire world is your folk.”- Dr. Mark Hyman

Movement

Movement

Without movement, the other 3 M’s are meaningless. Movement or exercise is the thread that weaves all the M’s seamlessly into a beautiful tapestry, of a newer, better, jazzier, healthier, fitter YOU.

A concoction of NEAT (Non-exercise activity thermogenesis) and an exercise regime, will bring you closer to your desired health goals. At Metamorphosis with Angie™, a blueprint of how to create time, space, energy, and willingness and a step-by-step guide is specially curated for you. All you need to get along is a strong desire and intent to be a better version of yourself.

“Healing is movement, disease is inertia. If you put the body in motion, you will change” – Gabrielle Roth

“Human Body is the best picture of the human soul” – Tony Robbins

Without movement, the other 3 M’s are meaningless. Movement or exercise is the thread that weaves all the M’s seamlessly into a beautiful tapestry, of a newer, better, jazzier, healthier, fitter YOU.

A concoction of NEAT (Non-exercise activity thermogenesis) and an exercise regime, will bring you closer to your desired health goals. At Metamorphosis with Angie™, a blueprint of how to create time, space, energy, and willingness and a step-by-step guide is specially curated for you. All you need to get along is a strong desire and intent to be a better version of yourself.

“Healing is movement, disease is inertia. If you put the body in motion, you will change” – Gabrielle Roth

“Human Body is the best picture of the human soul” – Tony Robbins

Metamorphosis with Angie™

The signature 1-on-1 program @metamorphosiswithangie™ is steeped in these principles, a specific brew is made utilizing these principles, depending on where you are and where you want to go. In a nutshell, each program is tailor-made to fit your specific requirement and health goal. Besides the health goal you are aiming at, there are many benefits that are experienced by my clients. these are called NSV i.e Non Scale Victories, a few of them are:
Making sure you have a healthier body is one of my main priorities. You would have one on one sessions with me to guide you through this journey and help you keep your body safe. Stamina is a very important trait to gain while we go through this process of self healing. I am here to make sure we work on building your stamina so that we can provide the best output for your body and mind.
I believe the mind and the body function hand in hand. Without there being a positive drive or a clear and healthy mind, it becomes difficult to maintain your body. This is why I make sure that we are hyper-focused on how your mind and body react to each other through this process, so it is comfortable yet effective.
Forming a healthy habit formation which may include inducing some habits or getting rid of a few is all part of the process. I will help to create and curate this routine which is tailor-made for you so that it can be incorporated into your daily lives.
Self-Esteem plays a major part in our progress, even though it might not seem like it. To want to make a change, one must believe in one’s body and soul. Our sessions would consist of these self boosting techniques to make this process fruitful.
Our Emotional Balance techniques will not just help you with your fitness regime but also your daily life. Methods like breath work, affirmations, visualization and so many more will mentally make you stronger to face this lifestyle and your body healthily.

Metamorphosis with Angie™

The signature 1-on-1 program @metamorphosiswithangie™ is steeped in these principles, a specific brew is made utilizing these principles, depending on where you are and where you want to go. In a nutshell, each program is tailor-made to fit your specific requirement and health goal.
Besides the health goal you are aiming at, there are many benefits that are experienced by my clients. these are called NSV i.e Non Scale Victories, a few of them are:
Making sure you have a healthier body is one of my main priorities. You would have one on one sessions with me to guide you through this journey and help you keep your body safe. Stamina is a very important trait to gain while we go through this process of self healing. I am here to make sure we work on building your stamina so that we can provide the best output for your body and mind.
I believe the mind and the body function hand in hand. Without there being a positive drive or a clear and healthy mind, it becomes difficult to maintain your body. This is why I make sure that we are hyper-focused on how your mind and body react to each other through this process, so it is comfortable yet effective.
Forming a healthy habit formation which may include inducing some habits or getting rid of a few is all part of the process. I will help to create and curate this routine which is tailor-made for you so that it can be incorporated into your daily lives.
Self-Esteem plays a major part in our progress, even though it might not seem like it. To want to make a change, one must believe in one’s body and soul. Our sessions would consist of these self boosting techniques to make this process fruitful.
Our Emotional Balance techniques will not just help you with your fitness regime but also your daily life. Methods like breath work, affirmations, visualization and so many more will mentally make you stronger to face this lifestyle and your body healthily.

Metamorphosis with Angie™

The signature 1-on-1 program @metamorphosiswithangie™ is steeped in these principles, a specific brew is made utilizing these principles, depending on where you are and where you want to go. In a nutshell, each program is tailor-made to fit your specific requirement and health goal.
Besides the health goal you are aiming at, there are many benefits that are experienced by my clients. these are called NSV i.e Non Scale Victories, a few of them are:
Making sure you have a healthier body is one of my main priorities. You would have one on one sessions with me to guide you through this journey and help you keep your body safe. Stamina is a very important trait to gain while we go through this process of self healing. I am here to make sure we work on building your stamina so that we can provide the best output for your body and mind.
I believe the mind and the body function hand in hand. Without there being a positive drive or a clear and healthy mind, it becomes difficult to maintain your body. This is why I make sure that we are hyper-focused on how your mind and body react to each other through this process, so it is comfortable yet effective.
Forming a healthy habit formation which may include inducing some habits or getting rid of a few is all part of the process. I will help to create and curate this routine which is tailor-made for you so that it can be incorporated into your daily lives.
Self-Esteem plays a major part in our progress, even though it might not seem like it. To want to make a change, one must believe in one’s body and soul. Our sessions would consist of these self boosting techniques to make this process fruitful.
Our Emotional Balance techniques will not just help you with your fitness regime but also your daily life. Methods like breath work, affirmations, visualization and so many more will mentally make you stronger to face this lifestyle and your body healthily.

Here are some kind words from our lovely online community.

BEFORE
AFTER
“Happy to continue to receive guidance from Angelie.”

I always wish I’d known Angelie sooner, the reason being that today I am very healthy thanks to her. She is very supportive and encouraging which helped me follow through all the necessary diet plans. the most important thing was that Angelie clarified all my questions and doubts, through that I found the convenience and motivation to follow her advice. I was always ambiguous as to whether I had the drive to complete the journey, and have had to make many little sacrifices along the way but the amount of energy and confidence I gained at the end of it all is definitely worth it.

~Premchand Ryali

BEFORE

AFTER

“Happy to continue to receive guidance from Angelie.”

I always wish I’d known Angelie sooner, the reason being that today I am very healthy thanks to her. She is very supportive and encouraging which helped me follow through all the necessary diet plans. the most important thing was that Angelie clarified all my questions and doubts, through that I found the convenience and motivation to follow her advice. I was always ambiguous as to whether I had the drive to complete the journey, and have had to make many little sacrifices along the way but the amount of energy and confidence I gained at the end of it all is definitely worth it.

~Premchand Ryali
“A heartfelt thanks to Angelie, who made a big impact on my health with her diet plan.”

Following her plan, I was able to ‘loose weight’, and ‘stop medication for thyroid, Diabetes & Acidity. I wish to meet her earlier in my life to get help a couple of years earlier, but anyways, better late than never. I strongly recommend health coach Angie for people who need help with health issues. It’s rightly said, we are what we eat!!

~Deepti Sinha

Thank you for being an amazing guide to me for teaching me about healthy mindful eating, about taking care of myself and for being a constant support throughout these 12 weeks. Living with 70 plus kg for the past 4 years has weighed me down emotionally and physically. The amazing part of the “Metamorphosis with Angie” program is, it’s super easy to follow and has a lot of variation every week. When I had craving you never told me not to eat but have it in small portions and be aware. That really helped me mentally to have control over myself. Also I learned not to look a lot into weight and feel stressed about the fact that it did not reduce in a week. It will eventually come down, Just need patience as these baby steps will definitely work. Inch loss was amazing, reduction in fat percent without reduction in muscle loss was highlighted as the best win by my doctors and trainer here in Norway!! This program was a DIET program but a learning program for me to be more mindful and aware of what goes into my body. It taught me the meaning of good eating and a healthy lifestyle. Thank you again Angelie.



~ Parvathy


"I took up the 12 week 1:1 program with Angie and it has been an amazing experience!"

Not only have I got back in shape but I am also feeling energy and positivity in abundance. She is very thoughtful with her suggestions and approaches each interaction with empathy and personalization. I was worried that I would go back to the status quo once I was done with the program, but it’s been 13 weeks after completing the program and I can see that my approach to food and attitude towards adopting a healthy lifestyle has changed for the better. I would highly recommend it to anyone who is looking for a personal transformation.

– Aanchal Aggarwal
“Would highly recommend it to anyone who is looking for a personal transformation.” I took up the 12-week 1:1 program with Angie and it has been an amazing experience! Not only have I got back in shape, but I am also feeling energy and positivity in abundance. She is very thoughtful in her suggestions and approaches each interaction with empathy and personalization. I was worried that I would go back to the status and I was done with the program but it’s been 13 weeks after I’ve completed the program and I can see that my approach to food and attitude towards adopting a a healthy lifestyle has changed for the better.

~Sriranjini Hadigal

BEFORE

AFTER

“Would highly recommend it to anyone who is looking for a personal transformation.”

I took up the 12-week 1:1 program with Angie and it has been an amazing experience! Not only have I got back in shape, but I am also feeling energy and positivity in abundance. She is very thoughtful in her suggestions and approaches each interaction with empathy and personalization. I was worried that I would go back to the status and I was done with the program but it’s been 13 weeks after I’ve completed the program and I can see that my approach to food and attitude towards adopting a a healthy lifestyle has changed for the better.

~Sriranjini Hadigal
BEFORE
AFTER

CREDENTIALS

– Precision Nutrition certified

– Harvard Health certified

– EFT certified

– Meditation teachers trainer certified

Contact Me​

Here are some kind words from our lovely online community.

BEFORE
AFTER
“Happy to continue to receive guidance from Angelie.”
I always wish I’d known Angelie sooner, the reason being that today I am very healthy thanks to her. She is very supportive and encouraging which helped me follow through all the necessary diet plans. the most important thing was that Angelie clarified all my questions and doubts, through that I found the convenience and motivation to follow her advice. I was always ambiguous as to whether I had the drive to complete the journey, and have had to make many little sacrifices along the way but the amount of energy and confidence I gained at the end of it all is definitely worth it. ~Premchand Ryali

"A heartfelt thanks to Angelie, who made a big impact on my health with her diet plan."

Following her plan, I was able to ‘loose weight’, and ‘stop medication for thyroid, Diabetes & Acidity. I wish to meet her earlier in my life to get help a couple of years earlier, but anyways, better late than never. I strongly recommend health coach Angie for people who need help with health issues. It’s rightly said, we are what we eat!!

~Deepti Sinha
Thank you for being an amazing guide to me for teaching me about healthy mindful
eating, about taking care of myself and for being a constant support throughout these
12 weeks. Living with 70 plus kg for the past 4 years has weighed me down emotionally
and physically.
The amazing part of the “Metamorphosis with Angie” program is, it’s super easy to
follow and has a lot of variation every week. When I had craving you never told me
not to eat but have it in small portions and be aware. That really helped me mentally
to have control over myself.  Also I learned not to look a lot into weight and feel
stressed about the fact that it did not reduce in a week. It will eventually come down,
Just need patience as these baby steps will definitely work. Inch loss was amazing,
reduction in fat percent without reduction in muscle loss was highlighted as the best
win by my doctors and trainer here in Norway!!
This program was a DIET program but a learning program for me to be more
mindful and aware of what goes into my body. It taught me the meaning of good
eating and a healthy lifestyle. Thank you again Angelie.


~ Parvathy

"I took up the 12 week 1:1 program with Angie and it has been an amazing experience!"

Not only have I got back in shape but I am also feeling energy and positivity in abundance. She is very thoughtful with her suggestions and approaches each interaction with empathy and personalization. I was worried that I would go back to the status quo once I was done with the program, but it’s been 13 weeks after completing the program and I can see that my approach to food and attitude towards adopting a healthy lifestyle has changed for the better. I would highly recommend it to anyone who is looking for a personal transformation.

– Aanchal Aggarwal
“Would highly recommend it to anyone who is looking for a personal transformation.”
I took up the 12-week 1:1 program with Angie and it has been an amazing experience! Not only have I got back in shape, but I am also feeling energy and positivity in abundance. She is very thoughtful in her suggestions and approaches each interaction with empathy and personalization. I was worried that I would go back to the status and I was done with the program but it’s been 13 weeks after I’ve completed the program and I can see that my approach to food and attitude towards adopting a a healthy lifestyle has changed for the better. ~Sriranjini Hadigal
BEFORE 
 

AFTER

CREDENTIALS

– Precision Nutrition certified


– Harvard Health certified


– EFT certified


– Meditation teachers trainer certified

Contact Me​

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